Class Details

Partners take turns attacking and defending, learning timing, control, and effective countermeasures in real-time situations.

Practicing striking combinations with a coach using focus pads to improve speed, accuracy, and power in self-defence scenarios.

A solo exercise mimicking fighting movements to develop technique, footwork, and reaction speed without a partner.

Enhancing mobility and balance through controlled back-and-forth footwork, crucial for evasion and counterattacks.

Strength-building stance combined with blocking techniques to develop strong defensive skills and endurance.

Using a wall to practice powerful, controlled kicks, improving leg strength, balance, and targeting.

Drills focused on switching stances dynamically while maintaining shoulder control, crucial for adaptability in a fight.

Strength and endurance exercise using a medicine ball to build core stability and explosive movement for self-defence.

Close-range grappling techniques to control an opponent, break free, or set up strikes and takedowns.

Using footwork and balance disruption to knock an opponent off their feet while maintaining control.

Learning leverage-based takedowns to neutralize an opponent effectively, regardless of size or strength.

Techniques to break free from holds and disable an attacker using leverage and pressure points.

Understanding how to use everyday objects for self-defence and improve situational awareness.

Practicing knee strikes for close-range defence, focusing on accuracy, power, and effectiveness.

Defensive movement training to evade strikes and block attacks while maintaining counterattack readiness.